Varicose veins of the lower extremities is a difficult and nasty disease, but it is not a phrase a normal life, if approached with a mind to the therapy. The same test with varicose veins has quite the right to existence, but only subject to several important conditions.
Varicose veins in the legs to run?
Lose varicose veins of the legs – is a pathology that develops over years and decades, quietly making adjustments negative to the health and abilities of the patient. Its complex includes a number of unpleasant or painful symptoms that bring the patient discomfort in daily life and, in the first place, is a feeling of heaviness in the legs.
In addition, many patients complain of symptoms such as a feeling of fullness inside the legs, the cream and even night cramps in the calf muscles, caused by the fact that the vessels continue to expand and swell.
The most difficult of these symptoms, such as swelling of the soft tissues, manifesting in the night after a long day of work, so if we can talk about running with varicose veins of the legs, only in the morning when the muscles, veins and tissues are rested and fresh.
Now, about the fact that the implementation of Running: running with varicose veins is not prohibited, but not allowed by far – it all depends, ultimately, on the opinion of the attending physician.
The specialist should consider all the parameters of the condition of the patient, including the weight (degree of obesity is likely), the function of the respiratory and cardiovascular systems, the degree of involvement of the network venous and other factors similar, and only he can allow to run with varicose veins – towards independence on the part of the patient can be full of complications.
How can it be useful for running with varicose veins?
Of the same disease in functioning with varicose veins of the lower extremities does not help, is clear: the fight against this disease surgical and medical way, making many efforts to achieve results.
On the other hand, if the approval of a doctor, the compatibility of the execution, and the pathology is very evident, since this type of physical activity favorably affects the General condition of the patient.
For example, regular Jogging in the morning contribute to:
- strengthening of the heart, the muscles;
- normalize the blood flow to the feet and from them;
- reduce the excess weight creates tension in the lower limbs;
- to strengthen the skeletal system;
- the oxygen saturation of the blood;
- activation of the immune forces of the body.
It is not surprising that the experts targeted believe that the management strengthens the health and the global improvement of the tone and the mood, and therefore, those who have participated in these activities at a level the Amateur has a right to expect a rapid recovery from his illness today.
The balance exerts on the body effects for this activity is calculated that at a height, for example, more specific cross-country run or a swim, that does not fit all, therefore, if varicose veins run almost everything.
Technique of execution of exercises.
As complicated as the venous networks in the foot can't be ruled out at the time of planning in the functioning of the activities, you need to approach the techniques of Running to run, and varicose veins complement each other harmoniously.
In this it is better to rely on the knowledge of doctors and coaches that will help you choose the best loads in each case, and will monitor the condition of the patient.
In the first place, we should look at the pace and distances: it is better for refresh in a calm (slow or average pace), select a short distance with a smooth surface and relief. The recommended time of an execution is not more than 20 minutes, as the classes no longer provide the necessary health effect.
We must take into account several key parameters:
- maximum heart rate during exercise of 120 beats per minute, and the control is necessary during the whole course
- go for a run in the morning on an empty stomach, on hot days, choose a time in which the air has not been heated;
- the frequency of sessions selected individually, but in the early stages it is better to be limited to three or four times a week;
- at the slightest sign of fatigue or stress (total or in the legs) must leave the load and relax, leaving the lesson for another time.
Please, note! Many doctors now believe that a regular run in the first signs of disease, wounds and the veins of the skin can prevent further development of varicose veins and blood vessels the veins, or at least mitigating, therefore, it is recommended to do it as a preventive measure.
Shoes
The shoes should coordinate with your doctor to a specialist in diseases of the feet know which models and types it is better to wear that or other patients.
Any massive, heavy or hard (rigid) sneakers and sneakers is definitely forbidden, because in them the patient, run and carry, and instead of energy we come back home broken and tired and so characteristic of varicose veins.
The choice of Running shoes, you need to focus not on their fashionable appearance as on the structure and material production: it must be soft slippers made of genuine leather, equipped with mandatory orthopedic footbed.
It is very important to pay attention to good drilling to provide fresh air and reduce the temperature, such as overheating of the feet contribute to the onset of inflammation in the calves and ankles.
Contraindications run
Direct contraindications to run not so much: in the first place, that obesity if the body mass index higher than 25, in execution will have to replace only active on foot. The same is true for patients with bone and joint diseases, in which the moving drama is full of negative consequences.
Diseases of the cardiovascular system and respiratory system should consult a doctor to determine the maximum load allowed, but in this case, the classes can be considered to be conditionally prohibited or undesirable. Finally, it runs on the street it would be better to replace the mechanical of the track in the gym, if the patient has vision problems, or coordination in the space.